Your mileage: will increase each week by roughly 10% so as not to overly tax yourself and to allow for adjustment throughout your training.ĭuring your first week of training you will be running a total of 13 miles.ĭuring the last week of training (Week 8) you will max out your weekly mileage at 20 miles.
Step back and take a look at all the pieces that will compose the following months. Is your mother having major surgery during the next 2 months?
If you have children will you have the support and child care to do long runs?ĭoes it mesh with your spouse's schedule and not create too many upsets? Therefore, look at your schedule and calendar for the next two months and make sure that this is a realistic goal that you can devote your time too.ĭon't stop there though, consider your loved one's schedules as well. Here are some more tips for finding time to train for a marathon or half marathon. However when you are focusing on the half marathon for a "shorter" amount of time (assuming that you are a beginner) then it might feel intense and your body might react differently than if you were to take your time. It does not have to be complicated nor overly intense. I believe that anyone can train for a half marathon whether they be a walker or a runner. (If you are not quite ready to run 3 miles then try this beginner 10K Plan or this How to Run 30'minutes Without Stopping Plan.) 2. If you can run 3 miles then you are ready to start this plan! However for this 8 Week Half Marathon Training Plan focus on: 1. Here are 5 Questions you might want to ask yourself before beginning any half marathon training plan. What should you consider before starting this plan? There is a free printable marathon training schedule pdf download at the bottom of this page! In 2 months you can be crossing a half marathon finish line!
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